How to Season Pumpkin Seeds: 8 Delicious Recipes to Try

how to season pumpkin seeds

Did you know that a pumpkin seed can take you on a taste adventure? With the right seasoning, that humble seed can become a flavor sensation.

If you’ve been wondering how to season pumpkin seeds, look no further. We’ve got a treasury of tantalizing seasoning ideas waiting for you. From the piquancy of spicy pumpkin seeds to the indulgence of sweet pumpkin seeds, you’ll be amazed at how versatile these little powerhouses can be.

And the best part? You don’t need to be a professional chef to whip up these delights. With our easy guide, you’ll have a handful of seasoned seeds adding a gourmet touch to your snack times in no time.

So why stick to bland snacks when you can add a dash of adventure? Dive in to discover the best flavors your pumpkin seeds have been missing out on.

Getting Started with Pumpkin Seed Roasting

Before we jump into the delicious world of pumpkin seed seasoning, let’s master the art of roasting. It’s easier than you might think. All it takes is a pumpkin, an oven, and a little bit of patience.

Step One: Clean Your Seeds

Scoop the seeds from your pumpkin. You’ll notice they’re covered in stringy, slimy pumpkin guts. Don’t worry, cleaning them is straightforward.

Simply rinse them under cold water. Use your fingers to remove the stubborn pumpkin strands.

Step Two: Dry Thoroughly

After the seeds are clean, drying is crucial. Wet seeds tend to steam rather than roast in the oven.

To avoid this, pat your seeds dry using a clean kitchen towel or paper towel. The drier your seeds, the better they’ll roast.

Step Three: Preheat Your Oven

Preheat your oven to 350°F (around 180°C). This temperature will roast your seeds to perfection. It’s hot enough to get a nice crunch, without burning them.

Step Four: Roast the Seeds

Spread your seeds out on a baking sheet. Try to avoid overlap as even distribution ensures all seeds roast evenly. Pop the tray into your preheated oven.

Roasting should take around 20-30 minutes but keep an eye on them. They should look golden, not dark brown.

Step Five: Cool and Store

Once they’re perfectly roasted, remove the seeds from the oven. Let them cool completely. This step is essential.

Cooling ensures the seeds achieve that desirable crunch. After they’ve cooled, store your pumpkin seeds in an airtight container. They’re now ready to be seasoned!

How to Season Pumpkin Seeds: A Flavorful Journey

Now that you’ve got the basics down, it’s time for the fun part: seasoning! Here are eight mouthwatering recipes to elevate your pumpkin seed game.

1) Classic Salted: A Timeless Favorite

The simplest flavors can often be the most satisfying. This is particularly true when it comes to classic salted pumpkin seeds.

Start by preheating your oven to 350°F. Then, in a bowl, toss your roasted pumpkin seeds with a tablespoon of olive oil until they’re lightly coated.

Next, add a generous pinch of sea salt. Don’t be shy; the salt will accentuate the nutty flavor of the seeds. Spread your seasoned seeds out on a baking sheet and pop them into the oven.

Keep an eye on them and stir occasionally to ensure they bake evenly. After about 20-25 minutes, when your seeds have turned a lovely golden hue, remove them from the oven. Let them cool before diving into this timeless snack.

2) Spicy Chili Lime: A Tangy Kick

Who said pumpkin seeds can’t pack a punch? If you’re one for heat and tang, this spicy pumpkin seed seasoning is your ticket to flavor town.

Again, preheat your oven to 350°F. While it’s warming up, mix your roasted pumpkin seeds in a bowl with olive oil, a sprinkle of chili powder to taste, and a dash of fresh lime juice. This trio of ingredients transforms ordinary seeds into a fiesta of flavor.

Spread the seeds evenly on a baking sheet and roast them in the oven for around 20-25 minutes. Don’t forget to stir occasionally for even roasting. Once they’re perfectly toasted, remove them from the oven and let them cool.

The result? A fiery, tangy delight that’s hard to resist.

3) Sweet Cinnamon Sugar: A Dessert in Disguise

If you’re craving something sweet, we’ve got just the thing for you. Sweet pumpkin seeds flavored with cinnamon sugar are an indulgent treat that can satisfy your sweet tooth. Get your oven preheating to 350°F.

In the meantime, toss your roasted pumpkin seeds in a bowl with melted unsalted butter. Next, sprinkle a generous amount of cinnamon and sugar onto the seeds. Stir until they’re well coated.

Spread them out on a baking sheet and bake for 20-25 minutes, stirring now and then. Once they’re golden and crispy, remove from the oven and cool. You’ll be amazed at how a little bit of sugar and spice can transform pumpkin seeds into a delectable dessert-like snack.

4) Savory Parmesan Garlic: An Italian Twist

Bring some Italian flair to your pumpkin seeds with savory Parmesan garlic seasoning. This flavorful combo is sure to impress.

Preheat your oven to 350°F. As it warms, toss your roasted pumpkin seeds in a bowl with olive oil, then add finely grated Parmesan cheese and a sprinkle of garlic powder. Stir until all the seeds are evenly coated.

Spread your seeds onto a baking sheet and roast for about 20-25 minutes. Stir occasionally to make sure they roast evenly.

When they’re golden brown and the Parmesan has melted, remove them from the oven and let them cool. The result is a deliciously cheesy and garlicky treat that’s a delight to snack on.

5) Tangy BBQ: A Summertime Sensation

Why not bring the smoky sweetness of a summer barbecue to your pumpkin seeds? To achieve this tangy BBQ flavor, start by preheating your oven to 350°F.

In a bowl, mix your roasted pumpkin seeds with a drizzle of olive oil, a spoonful of brown sugar, and a hearty sprinkle of your favorite BBQ seasoning. Combine until all the seeds are evenly coated. Spread these seasoned seeds on a baking sheet and roast for about 20-25 minutes.

Remember to stir occasionally for a uniform toast. Once they reach that irresistible golden color, remove them from the oven and let them cool. You’ll be amazed at how these seeds encapsulate the flavor of a good old-fashioned barbecue.

6) Zesty Lemon Pepper: A Citrusy Delight

If you’re up for a fresh and tangy flavor profile, give these zesty lemon pepper pumpkin seeds a go. Start by getting your oven to 350°F. Then, in a bowl, toss your roasted pumpkin seeds with olive oil, some fresh lemon zest, and a touch of cracked black pepper.

Ensure the seeds are all well coated with your flavor combo. Spread them out on a baking sheet, and into the oven they go for about 20-25 minutes. Stir them occasionally for an even roast.

When they’re golden and crispy, remove them from the oven and let them cool. The tanginess of the lemon zest combined with the spicy bite of black pepper makes for a delightfully zingy snack.

7) Exotic Curry: A Taste of the Orient

Add a touch of international flair to your snack with exotic curry pumpkin seeds. To start, preheat your oven to 350°F. Mix your roasted pumpkin seeds with a bit of olive oil and a generous sprinkle of your chosen curry powder in a bowl.

Ensure every seed is evenly coated in this spicy and flavorful mix. Then spread your seasoned seeds on a baking sheet and roast them for around 20-25 minutes, stirring occasionally.

Once they’ve achieved a beautiful golden color, remove them from the oven and allow them to cool. The end result is a rich, flavorful snack with a taste reminiscent of an Eastern bazaar.

8) Decadent Chocolate Drizzled: Sweet Indulgence

End your culinary journey on a sweet note with these decadent chocolate-drizzled pumpkin seeds. Once your roasted pumpkin seeds have cooled, drizzle them with a generous amount of melted dark chocolate. Make sure the chocolate covers the seeds evenly.

Once they’re nicely coated, let them cool until the chocolate hardens. You can speed up the process by popping them into the fridge for a few minutes.

These sweet pumpkin seeds are a perfect example of how versatile and indulgent this simple snack can be. The combination of salty seeds and sweet chocolate is nothing short of heavenly.

Creative Uses for Seasoned Pumpkin Seeds: Beyond Snacking

Sure, seasoned pumpkin seeds make for a fantastic, healthy snack on their own, but why stop there? Their versatility and range of flavors mean they can play a starring role in various dishes. Let’s explore some creative ways to incorporate these flavorful seeds into your everyday meals.

Salad Toppers

Give your salads a flavorful crunch by adding your homemade seasoned pumpkin seeds. Whether it’s a simple green salad, a hearty grain salad, or even a pasta salad, these seeds add not only a satisfying crunch but also a burst of flavor.

Spicy chili lime seeds could add a zing to a corn and black bean salad, while sweet cinnamon sugar seeds could top off a salad with mixed greens, goat cheese, and sliced apples. These tiny seeds can dramatically enhance your salads.

Soups and Chili

Soup or chili with a handful of seasoned pumpkin seeds on top? Yes, please! Seeds add an exciting texture contrast to these typically smooth dishes.

Try topping a creamy pumpkin or butternut squash soup with classic salted seeds, or sprinkle some savory Parmesan garlic seeds over a hearty bowl of chili. Not only will the flavors complement each other, but the seeds will also add a delightful crunch with each spoonful.

Breads and Muffins

Mixing pumpkin seeds into your bread dough or muffin batter can result in a delightful surprise with every bite. The seasoned seeds will add a punch of flavor and a bit of texture to your baked goods. Zesty lemon pepper seeds could liven up a simple loaf of bread, or decadent chocolate drizzled seeds could turn a plain muffin into a sweet treat.

Yogurt and Oatmeal

Start your day off right by adding some seasoned pumpkin seeds to your breakfast. Sprinkle sweet cinnamon sugar seeds over your yogurt or oatmeal for a delightful crunch and a touch of sweetness. They can even be mixed into granola or muesli for an extra flavor boost.

Trail Mix

Boost your trail mix game by adding seasoned pumpkin seeds to the mix. Whether you opt for sweet or savory flavors, these seeds can bring new life to a standard mix of nuts and dried fruit. Try a combination of exotic curry seeds with cashews, dried mango, and coconut flakes for an oriental twist.

Homemade Granola Bars

Making your own granola bars at home? Seasoned pumpkin seeds can add a burst of flavor to these healthy snacks.

Tangy BBQ seeds could complement a savory granola bar with dried tomatoes and whole-grain oats, while sweet pumpkin seeds could be perfect in a bar with dried fruit and honey.


And let’s not forget about desserts! Sweet pumpkin seeds, like those with cinnamon sugar or chocolate, can add a delightful crunch to a variety of sweet dishes. Sprinkle them on top of ice cream, mix them into cookie dough, or use them as a garnish on a beautifully frosted cake.

Taste Adventure Awaits at Your Doorstep

With our guide on how to season pumpkin seeds, you’ve just added a whole new range of snacks to your repertoire. Cräveble takes this concept further by bringing your favorite West Coast restaurant meals right to your doorstep. Why not sprinkle some of your homemade seasoned seeds on these dishes for an added gourmet touch?

Dining at home has never been so exciting. So why wait? Sign up today for a free account and embark on your culinary journey with Cräveble.

Leave a Reply