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Veer Singh

lean protein

Your Complete Guide to Lean Protein Sources

A key component of any healthy diet is lean protein. Not only does lean protein contribute to the development of muscle, but it also lowers cholesterol and speeds up metabolism.  There are all sorts of...
types of sugar

What Are the Most Common Types of Sugar for Baking and Cooking?

Did you know that Americans consume more than 11 metric tons of sugar every year? That works out to be right aroundĀ 126 grams of sugarĀ per person per day on average. But it's worth noting...

What Is a Gastrique?

Have you ever wondered how to take your cooking to the next level? Are you tired of using the same old sauces and marinades in your dishes? If so, then you may be interested...

What Is Agrodolce and How Do You Make It?

If you're a foodie who loves exploring new and exciting flavors, then you've heard of agrodolce sauce. This traditional Italian sweet and sour sauce has been around for centuries.  It is a crucial component...
beach food

What is the Best Beach Food? 11 Amazing Options

You don't want a pang of hunger to ruin your day at the beach. This is why it's important to bring beach food with you. But what kind of food should you bring to...
granulated sugar

Types of Sugar: Everything You Know to Know About Granulated Sugar

Did you know that granulated sugar does not offer additional nutritional value to your meals and that your body does not need it to function?  Sugar is a staple ingredient in many kitchens. People use...
pecorino romano

Pecorino Romano vs. Parmigiano Reggiano: What’s the Difference?

Cheese lovers, brace yourselves!  If you're a fan of Italian cuisine, then you're probably already familiar with Pecorino Romano and Parmigiano Reggiano, two of the most popular cheeses from Italy. They both have a rich...
spicy food

The Pros and Cons of Eating Spicy Food: A Comprehensive Guide

Did you know that many spicy foods contain capsaicin, which can relieve coughing and fight off infections?  Spicy food has become a staple in many people's diets, and it's not hard to see why. The intense...

Ingredient Deep Dive: Your Guide to Halloumi

Mediterranean and Middle Eastern foods have skyrocketed in popularity over the years. Right now, hummus appears on nearly 13% of limited-service restaurant menus in the United States.  Hummus aside, there are plenty of foods from...
types of squash

How to Choose Between Different Types of Squash

Squash. It's one of the most versatile components of a side dish you can prepare. And aside from the various flavor profiles you'll enjoy, eating squash has some fantastic health benefits. When you begin planning meals...

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